Steppers are popular exercise machines that are excellent for burning calories, toning muscle and improving cardiovascular health.
Steppers replicate the motion of climbing a flight of stairs, while reducing the stress on your joints that comes with actual stair climbing. When selecting a stepper, you'll have a choice between a standard stair stepper and a mini stepper. Stair steppers are larger than mini steppers and tend to be sturdier. Mini steppers are small and light, making them portable and easy to store. They also tend to be less expensive.
If you choose a stair stepper, you can decide between a manual model and a motorized one. Motorized steppers produce a more fluid motion than manual steppers, for a lower-impact workout.
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