Product Overview

Bowflex® Max Trainer M3
Burn calories faster than ever! Control resistance and speed with the click of a dial and burn more calories than you ever thought possible. The Max Trainer® M3 puts you in control and delivers the breakthrough 14-minute Max Trainer® workout. With a slim footprint, it fits in virtually every room of your home.

14 Minutes is All You Need

Less time, MAX results
Research tells us that "lack of time" is the #1 barrier to working out. That's why the breakthrough Max Interval workout was designed for those with speed in mind. You'll get all the cardio benefits of a much longer workout in just 14 minutes. Strengthen your heart and lungs and improve your endurance and stamina - all while incinerating calories faster than you ever thought possible.

MAX Motivation

See your burn as it happens
MAX's unique Burn Rate display puts you in control, showing you how many calories you're burning every minute and setting activity level targets throughout your workout. It's an incredibly motivating tool that pushes you to challenge yourself in every workout!

Burn calories faster than ever

2.5X more calories burned
An independent study pitted MAX against treadmills, steppers, and ellipticals with users working out at the same pace and intensity. In the end, users burned more calories on MAX than every cardio machine tested by up to 2.5X per minute! How's that for MAX burn?

The console

Features
The M3 console keeps you on your toes with the unique Burn Rate display, which shows you the calories burned per minute. Its LCD display presents you with important workout data including the groundbreaking Max Interval 14 minute program, while resistance is easily adjustable in 8 levels at the turn of a dial. Finally, don't forget the built-in media shelf and water bottle holder.

Resistance

The Max Trainer offers a strong resistance, thanks to its large fan which offers stronger resistance the harder you move. And if that's not enough, there's also its magnetic resistance at the turn of a dial.

Pedals

The M3 pedals come with unique design and an anti-slip texture to make sure you are always comfortable and balance during your session.

Ergonomic handlebars

The M3 offers ergonomic handlebars, giving you multiple grips and thus allowing you to focus on different goals in each workout.

Virtually zero impact

3X less impact on joints
MAX is gentle on your body, but hard on the calories.

Running even at a moderate pace, causes up to 200% more impact compared to working out on the Max Trainer. You will also notice reduced impact on vulnerable areas of your body such as your back and knees, which allows you to focus on getting more fit instead of worrying about a possible injury. Work smarter, not harder!

Full body, MAX comfort

Max Engages it All with Virtually Zero Impact
Ellipticals claim to be a full body workout, but they don't come close to MAX.

Testing in the lab showed it engaged more core and lower body muscles than ellipticals and up to 80% more upper body. MAX is also gentle on your body, running at even a moderate speed produces over 200% more impact on your body than a Max Trainer workout. Now you can accomplish more in a less time!

The Afterburn Effect

It keeps going and going...
Burn now and burn long after your workout is done!

The 14-minute Max Interval workout uses simple science to deliver very complex (and amazing) results. Small bursts of activity followed by longer periods of rest keep your body guessing and ramp up your metabolism to burn additional calories for hours after your workout.

Compact design

Fits almost anywhere
A lot of people don't exercise because they don't have room for big, bulky equipment.

At a fraction of the size of most ellipticals and treadmills, the Bowflex Max Trainer is the epitome of form meeting function. MAX's ultra small footprint means you can get a gym quality workout in nearly any room of your home.