Home gyms make it possible for users to perform many different weight resistance exercises all with one machine in a small space. Some home gyms use free weights purchased separately to provide resistance while others come with the weights attached to the gym. An adjustable bench that detaches is useful for doing several different exercises either seated or lying down. Some gyms that come preloaded with weights have the ability to add more, making them useful to people looking to increase their strength levels. There should be a number of accessories as well, such as a pull-down bar, lat bar, dumbbell and leg lift. When shopping for a home gym, here are a number of factors to consider.
First, consider the space you have available. In addition to the space taken up by the machine itself, you'll need about 2 feet around the equipment for the person exercising. If your space is very limited, a single-stack gym is a good choice. There are also home gyms designed to fit into corners, which may help save space. If space isn't an issue, consider a multi-stack gym.
Next, consider what muscle groups you want to work and what kinds of exercises you want to do. Home gyms have many different types of equipment, including cardio equipment and equipment designed to exercise your upper and lower body. Consider all the exercises you can do with each home gym before making a decision, so whether you settle on a bowflex home gym or weider home gym, you have the right tools for the job.
At fitshop.gr, you'll find a wide variety of home gyms and other exercise equipment, all at Every Day Low Prices.