Description
LIVE PRO CORE FIT EXERCISE BALL 55 CM
Gym balls are used for a variety of exercises, that improve your muscle strength, your posture and your agility.
You can also use the gym ball to replace a gym bench or a yoga mat for exercises like push-ups or pull-ups. In addition you can lengthen the front part of your body and sit with your back on the ball. This stretch is great for rehabilitation
Choose the right size:
The gym ball diameter for you depends on your height. You must be able to sit with your legs at a 90 degree angle and your thighs parallel to the floor. Here you can see the general rule about the user's height and the ball diameter:
- User's height 150 ~ 167 cm - Ball diameter 55 cm
- User's height 167 ~ 182 cm - Ball diameter 65 cm
- User's height over 182 cm - Ball diameter 75 cm
Advice: Make sure to leave the ball for about 2 hours in room temperature before pumping. The first time, only pump the ball at about 80% and leave it for one day before use. This will help the ball obtain a much better spherical shape.
Core Fit Live Pro Gym Ball 55 cm - Technical Features:
- Material: Neoprene
- Technology: Anti-burst
- Designed for: Intense use
- Tested for: 500kg
- Diameter: 55cm
- Weight: 1kg
- Color: Purple (hue may vary)
Category: Swiss Balls
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